Well-being - Flexi Planner

£13.50


Description

For those experiencing symptoms such as depression, stress, mood changes, anxiety or physical pain - we have created a very lovely and practical 12 month: Well-being Flexi Planner. We designed this diary as a helpful tool to track moods, thoughts and feelings in a positive way each day. 

Using our Well-being Flexi Planner can be a great way to understand what helps you and learn what your triggers are. While also capturing your journey and progression along the way.

Inside

★ Easily rate your general daily moods
★ Capture your daily: plans, something positive and time for yourself
★ Weekly reflection section and plans for the following week 
★ 1 week-per-view, Monday to Sunday, with a space to add a week start date or a week number
★ Un-dated so the diary can be easily used any time of the year

Notes pages

22 notes pages at the back - separated by a plain colour card divider (colour coordinated with your front cover choice).
★ My Mood Chart
My Positivity Page: Triumphs big and small
★ My Happy Page: Things that make you happy
★ My Sleep Log
★ My Scribbles: plain pages



DISCLAIMER: Well-being - Flexi Planner is provided as a general resource tool only and should not be treated as a substitute for professional medical advice or therapy. Always consult your doctor or mental health expert if you are in any way concerned about your health or well-being.

Warning: This is not a toy. Not suitable for young children - contains small parts.

Specs

★ Size: A5 (148mm x 210mm / 5.8" x 8.3")
★ Paper: High quality 100gsm / 28lb
★ Front cover: Durable satin finish plus a heavyweight protective PVC cover
★ Back cover: Hardback grey board
★ Binding: wire bind
★ Handmade in Sunny Wales

Shipping

★ Handmade & shipped within 7 days
★ Tracked shipping from £2.50
★ FREE UK shipping on orders over £45.00
★ International Tracked shipping from £10.45